Tag Archive: walking

Aug 09

Power Walking, Not What You Think

Walking is my favorite mode of transportation. It used to be running, but my joints and I came to an agreement several years ago to transition from that abuse to something less jarring. I take at least one and often two walks a day, rain or shine. That brings me to the topic of power …

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May 12

Treat Depression in the Elderly, Walk Like Buddha

Finding an effective way to treat depression in the elderly can be a significant challenge. However, meeting it head-on is important for several reasons, not least of which is the fact that depression is a risk factor for coronary artery disease and can exacerbate other health problems. Yet depression in the elderly is often overlooked …

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