Tag Archive: sleep

Dec 23

Are You Afraid of the Dark?

It’s not unusual for children to be afraid of the dark. Parents try to soothe those fears, making a big show of looking under beds and in closets and announcing that there are no monsters hiding, and then leaving a nightlight on either in the room or just outside the doorway to ease suspicious minds. …

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Aug 21

How You Sleep Matters

Adults spend 25 to 33 percent—or more—of their life sleeping. That’s a fairly large chunk out of each day, but cutting back on sleep isn’t a great idea since it’s so critical to our physical, emotional, and mental well-being. Sleep matters big time: we can’t live without it, and while we sleep the body and …

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